- The purpose of this website is to provide support and information about bringing mindfulness to youth, in particular, but also to adults. Some topics may be useful to you in general, such as ones about the benefits of mindfulness for emotion regulation and the importance of social-emotional learning. This website also introduces you to a specific mindfulness curriculum called Learning to BREATHE. L2B is a sequenced program that can be used in many settings (e.g. schools, universities, clinical settings, after-school programs, residential facilities, etc.). Please visit the pages linked at left as well as L2B’s Facebook Page for updates and more detailed information.
What’s New at the Moment:
- The study of L2B with College-Age Students has just been published in the Journal of American College Health. “Promoting Healthy Transition to College through Mindfulness Training with 1st year College Students: Pilot Randomized Controlled Trial” is now available online at:
2017 Workshops for L2B
- Toronto, Canada
January 19 Learning to Breathe Introduction Marjorie James, MSW
Karen Kain Middle School of the Arts
- New York City:
March 9-10 Learning to Breathe Intensive
Baruch College, 135 E. 22 Street (at Lexington)
Please contact Katie Crum directly in order to register for this workshop.
- Hoffman Estates, Illinois:
Feb. 24 Experiential Mindfulness for School Personnel Brenda Nelson, DSW
Apr. 4 Learning to Breathe Introduction– Trish Broderick
Apr. 6-7 Learning to Breathe Intensive –Trish Broderick & Brenda Nelson
Alexian Brothers Behavioral Health Hospital (AMITA Health)
- Washington, D.C:
April 23 Learning to Breathe Introduction
Mindful Life Conference- Post Session Workshop- ‘Teaching Mindfulness to Adolescents’
- Long Island, N.Y.:
June 8-9 Learning to Breathe Introduction
Jericho School District (restricted to school personnel)
We were so pleased to be able to share L2B with teachers and students in Hong Kong as guests of the International Invitational Education Alliance. Thanks to Dr. Peter Wong, Dr. Pattie Yuk Yee Luk Fong, Principals and students of Lok Sin Tong Leung Wai Fong Memorial School, PLK Fong Wong Kam Chuen Primary School, Creative Primary School, Creative Secondary School, and Po Kwong Special School for your warmth and welcome.