Mindfulness is ‘paying attention, on purpose, in the present moment, and without judgment’ (Kabat-Zinn, 1990)


  • The purpose of this website is to provide support and information about bringing mindfulness to youth, in particular, but also to adults. Some topics may be useful to you in general, such as ones about the benefits of mindfulness for emotion regulation and the importance of social-emotional learning. This website also introduces you to a specific mindfulness curriculum called Learning to BREATHE. L2B is a sequenced program that can be used in many settings (e.g. schools, universities, clinical settings, after-school programs, residential facilities, etc.). Please visit the pages linked at left as well as L2B’s Facebook Page for updates and more detailed information.

What’s New at the Moment:

  • We were so pleased to be able to share L2B with teachers and students in Hong Kong as guests of the International Invitational Education Alliance. Thanks to Dr. Peter Wong, Dr. Pattie Yuk Yee Luk Fong, Principals and students of Lok Sin Tong Leung Wai Fong Memorial School, PLK Fong Wong Kam Chuen Primary School, Creative Primary School, Creative Secondary School, and Po Kwong Special School for your warmth and welcome. 



The complete Learning to BREATHE curriculum, including 6 and 18 session versions and free, downloadable supplementary materials, is available from New Harbinger Publications and Amazon. Individual student workbooks for the 6-session version are also available separately. The complete program is also available in Chinese from Big Apple Publishers.
Thank you and welcome to these pages.