The main formal practice for the T lesson(s) is Loving Kindness.

It’s important to note that loving kindness practice is simply a way to cultivate warm and compassionate feelings toward oneself and others.

It’s also important not to try too hard to feel anything in particular: we are training our brain in the cultivation of compassion (as we did with gratitude).

There are several LK practices in the manual; teachers may choose one to use as time permits.