Another way to practice mindful attention is to explore sensory objects, in a similar way to observing sensations related to the raisin but without eating anything.

Sense Doors is a practice of investigating an object.

The sequence of exploration is similar to mindful eating, and the script is found in the lesson.

Teachers typically present a range of simple objects, like small bells, fabric pieces, small toys, bottles of spices or aromatic oils or small toys, for participants to select. The collection is made up of objects that students can observe with mindful attention of their sensory qualities, for example their weight, shape, color, temperature, texture, smell, and sound,.