So does this mean we need to protect kids from all stress?

The answer is no.

Remember from Segment 1 that mindfulness is not a fix-it strategy. It’s meant to help us navigate the inevitable ups and downs of life with greater balance and kindness. It’s not intended to get rid of anything,

In fact, research shows that some stress, although not excessive, unmanageable, or traumatic stress, can actually make kids more resilient.