Mindfulness is most helpful if it becomes part of daily life. In L2B, students are asked to pick an activity they do on a daily basis (like walking up a certain stairway, brushing their teeth or sending a text message) with mindful attention, (Teachers may print out slips of paper with suggested activities for this assignment or allow students to choose a place to practice mindfulness from the workbook page.
These common acts become the focus of mindful practice in between sessions.

If teachers wish to use them, there are also journal reflection questions in the manual that accompany the sessions.