However, practicing mindfulness of thoughts is done in a special way.
Let’s review the three possibilities illustrated in this figure which come from research on this topic:
When we just don’t notice or observe thoughts (which is what happens a lot of the time), we’re practicing mindlessness. We’re on ‘automatic pilot.’
However, observing or noting thoughts in a hyperfocused way (without the nonjudgemental, open, and accepting quality) may lead to maladaptive outcomes especially if this is done compulsively or anxiously. Imagine trying to rid yourself of distressing thoughts and inwardly thinking “Here comes that upsetting thought again…”) whenever it arises in awareness. It can make you much more anxious. Simply monitoring or being hyperfocused on thoughts without nonjudgment has been associated with depressive symptoms instead of wellbeing.

Instead, awareness of thoughts with interest, open-heartedness and acceptance can reduce emotional reactivity and can build emotion regulation.