In L2B we use the term mindfulness practice or mindful awareness practice to define the skill we are developing. Mindfulness practice is part of an array of practices and behaviors that cultivate a reflective, contemplative approach to life and that support our mental and physical wellbeing.

This image is from the Center for Contemplative Mind in Society and is a well-known depiction of many possible manifestations of contemplative practice. Mindfulness is one way to practice and, importantly, provides an entry point into other forms of practice and other contemplative activities.