Learning to Breathe is one of the most comprehensive and user-friendly mindfulness curricula on the market. Learning to Breathe is sure to “stick” with both teachers and students to make meaningful changes in emotional self-awareness and emotional self-regulation, the cornerstones of all SEL practice. Trish Broderick is one of those rare mindfulness teachers who places the research about her own program right up front in a meticulous and transparent manner. Just BREATHE!

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