Incomparable in this field. Learning to Breathe introduces adolescents to true mindfulness, moving far beyond “relaxation.” In academic work it helps by sharpening focus and managing frustration; in family and social life, by easing strong emotion and social pressures. The clear, concise manual provides a steady guide through the curriculum; at each step including the underlying rationale, along with tips, cautions and encouragement. In training Learning to Breathe teachers, I see that Learning to Breathe mindfulness practice benefits them as much as it does their students.

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